Welcome to 2021. Please use these mantras in any way that serves you. I wish you a happy, healthy, prosperous new year. With Gratitude, N...

Breathing technique to keep cool in the summertime.

Why are there so many ingredients? This was my first thought when I started to look at the ingredient label. Why should we check?

How to and the benefits of neti pot use

Everyone should practice yoga but where to start...?

I was failing in so many areas of my life, until I realized I was also winning. Learn from my experience.

Why I started using a tongue scraper

I changed my view of walking, here's why...

What exactly are the benefits of having a baby the natural way? I talk about my experience and what I learned here.

My body compelled me to push. The desire was overwhelming. Not even 11 hours into labor, I perched on my knees in the tub.

This easy at home remedy will have you breathing easy again. Good-bye spring allergies!

Easy yoga for your 3rd trimester

Wanna be a goal digger? Start a fitness routine.

Change your habits to reduce your sweet tooth

Do this daily to reduce low back pain.

Check out the deliciousness of this smoothie bowl (with a sneak ingredient -carrot!)

OMG, you gotta try this smoothie bowl.

I love this one for hitting the legs and butt while also getting the heart rate up. Make sure to have a set up dumbbells nearby. I used a...

Stop consuming this!

Let me tell you how much has changed with what I eat now that I properly read labels. Before I started my training as a holistic health c...