Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

What exactly are the benefits of having a baby the natural way? I talk about my experience and what I learned here.

My body compelled me to push. The desire was overwhelming. Not even 11 hours into labor, I perched on my knees in the tub.

Easy yoga for your 3rd trimester

It was a long time before pregnancy and having a child felt right to me. For 36 years of my life, it wasn’t something I ever wanted. I...