Full Body Burnout with Dumbbells

I love this one for hitting the legs and butt while also getting the heart rate up. Make sure to have a set up dumbbells nearby. I used a pair of 25 lb dumbbells. 10 Burpees (full on, with push up) 15 Deadlifts (with both dumbbells) 10 Burpees 15 Fire Hydrants (hands and knees, pretend you're a dog; extra props if you use a band for resistance, place band above your knees) 20 Walking Lunges (with both dumbbells) 30 Bicycle Toe Touches (extra props if you use a band for resist