What I Look For On A Label

Let me tell you how much has changed with what I eat now that I properly read labels. Before I started my training as a holistic health coach, I typically read only the 'Nutrition Facts', which you can see to the left here. I specifically looked at calories, serving size, carbohydrates and protein. Now, I make a point to FIRST look at the listed ingredients. As you can see from this picture, which is a smoothie starter, there are only 3 ingredients. Everything is a whole food