Breathing technique to keep cool in the summertime.

'I am enough' is a little reminder that you have all of the tools you need.  I like this one for many reasons. The first is that it brings me back to the present moment. When we live in the present moment without thinking of what is to come or what has happened, we can live in a state of happiness. We all get caught up in what will come, but the only certain time is now.  I also like this mantra because it allows me to be thankful for what is. When I look at what I have, I do