Nikki AllenOct 14, 20232 minHow to Embody Autumn with Your SensesAutumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
Nikki AllenSep 21, 20232 minEmbracing Your BodyFor many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
Nikki AllenSep 14, 20231 minEmbodiment QuizI think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...
Nikki AllenAug 12, 20231 minSample Prenatal Vegetarian Meal PlanHere's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...