Full Body Burnout with Dumbbells

I love this one for hitting the legs and butt while also getting the heart rate up.

Make sure to have a set up dumbbells nearby. I used a pair of 25 lb dumbbells.


10 Burpees (full on, with push up)

15 Deadlifts (with both dumbbells)

10 Burpees

15 Fire Hydrants (hands and knees, pretend you're a dog; extra props if you use a band for resistance, place band above your knees)

20 Walking Lunges (with both dumbbells)

30 Bicycle Toe Touches (extra props if you use a band for resistance, place band around the arches of your feet)

100 Squats (extra props if you use a band for resistance above your knees)

25 Tricep Extensions (use one dumbbell)

20 Push-ups

1 Min Plank Hold


Do one or two times through. Post below and let me know what you thought!


Peace & Love, Nikki


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