I am connected to the universe!

I remember when I first felt amazingly connected to others when I started regularly adding yoga asanas into my life. It was this sense of compassion on a whole new level that I had never before felt.

When you think about it though, we are all made of the same energy, the same star dust. We are all connected. This is an important concept to remember anytime you may feel like you’re out there all on your own. Even those times you may not understand someone else’s way of thinking, just remember that we all may not be exactly the same or think exactly the same (I mean, how boring would that be?). We are still all connected to this amazing energy, this universe.

Take time each day this week (even if it’s just a minute) to sit quietly and focus on your heart chakra. Your heart chakra resonates with the color green. In order to fully feel this connection, think of love. You can start by thinking of someone you love or something you love to do, then let that feeling radiate out into the world. It’s amazing to be alive!

Isn’t it cool that we’re all stars?

Peace & Love,


#heartchakra #meditation #heartchakrameditation #lawofattraction #quickmeditation #changeyourenergy

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